Healing Minds. Restoring Lives.

“I recommend Heal the Hero to anyone transitioning from their career to private life. I had a fantastic experience. It helped me to be a positive force in my own life, and to be a better husband and father. I am calmer and more patient, and better able to productively cope with life's situations.“

“Heal the Hero is more than an organization; it's a beacon of hope for many. It’s about giving back control, dignity, and possibilities to me and my extended family who have sacrificed so much. I wholeheartedly recommend Heal the Hero to friends, colleagues, and anyone facing similar challenges.“

“When the Heal the Hero program came to my agency, I was skeptical at first. By the end of the program, my sleep improved and I no longer needed medication to get me through the night. My concentration is currently at a level I haven't experienced in years. I would recommend this program to anyone who struggles.“

“The major benefit I found with the program was the ability to converse with an independent third party and learn new processes for minimizing any work related stress.“

“I highly recommend the Heal the Hero program. It helped me with sleeping; resulting in deeper rest and waking up feeling less tired. My stress levels seemed to be much lower; I felt more relaxed and organized. Give it a shot! You will love it.“

“Through the Heal the Hero program, I realized that our daily work as first responders can cause burn out and exhaustion. The Heal the Hero program helped me to be more mindful of my emotions, mental health and the tremendous effect that brain and gut health have on overall health.“

“This program helped me improve my sleep, memory and mood. Within the first two weeks, I was falling asleep faster and staying asleep longer. I also noticed increased alertness and memory retention. I recommended the program to two of my co-workers and they both succeeded in the program as well!“

“I really appreciate the kick start to correct my issues. I wasn’t sleeping or eating right. I was forgetful and I didn’t handle new stressors well. In the first two days, I noticed a big difference in sleep. I am thankful to the HTH program and being able to share my success story.“

“The program helped me get my focus back on track. It helped me jump start my brain and find a way to start prioritizing by journaling and putting my thoughts down on paper. I would absolutely recommend this program - it works!“

“The program has improved my mood and sleep considerably which has had a significant positive impact on my life and relationships. I would and have on multiple occasions recommended this program to coworkers and will continue to do so.“

“Heal the Hero is a blessing! I struggled with falling asleep, and staying asleep due to night terrors. As first responders, sleep deprivation takes its toll. The program is very supportive, with a personal coach and the weekly check-ins. I am so thankful for Heal the Hero sponsoring me.“

“I started sleeping through the night and was getting quality sleep. This helped me regulate my emotions throughout the day, and be more present at work and at home. Overall, I found myself more capable of responding to life rather than merely reacting to it. I was able to problem solve through all of the chaos.“

“I didn't realize just how bad my sleep was until it started to improve during the program. I started to sleep through the night, stopped having bad dreams, and felt rested in the morning. Sleeping better has impacted many other areas of my life. I strongly recommend this program.“

“The Heal the Hero program was a life-changer. The program provided me with assistance in mitigating my PTSI and also improved my physical and mental well-being. It has truly been a Godsend, and I would highly recommend it to anyone who is dealing with traumas in their life and need resolution.“

“I highly recommend Heal the Hero and this program! After 38 years of military and law enforcement service, this was just what I needed. I am sleeping better and feeling more motivated. My thoughts are on more important things in life such as family, friends, and day to day positive energy.“

“I came in as a skeptic, but quickly noticed some profound changes. My sleep and stress levels improved. Situations that previously elicited a knee-jerk response were met with pause and perspective. The program has made me a better person personally and professionally, and I would recommend it to anyone.“

“The program helped me with my sleep, which led to significant impacts in several other areas of my life. It may seem different at the beginning, if you stick with it, you'll begin to see an impact. It is worth the time commitment and I'd encourage everyone to give it a try!“

“I'm so grateful to have been able to participate in the program. I highly recommend it to all of my first responder brothers and sisters. If you get the chance to be in the program, take the opportunity. Let the program help you change your life for the better.“

“The HTH program has had a tremendous impact on our family. We were on the verge of unraveling. My husband and I took part in the program, and now we sleep better and manage stress more effectively. I recommend any family struggling with depression or PTSD, give this program a try.“

“The program was absolutely outstanding. My biggest issues were sleep related and within about two to three weeks I noticed a considerable transformation. I'm now sleeping much better. I highly recommend the program. You really have nothing to lose, and everything to gain by participating. It is well worth it.“

“This program has helped me immensely. I've made many changes in my life, and I feel like I've become the person I was meant to be. I did not realize how much my trauma was clouding my mind. I am beyond grateful for this program.“

“I appreciate our department’s partnership with Heal the Hero. It gave me the opportunity to recharge by clearing stress from my mind. I learned a lot about myself and how to be more mindful of the positive things in life. I hope that our department can continue this partnership with your organization.“

“I was initially hoping to increase my sleep time, quality of sleep and memory. My blood pressure dropped, my sleep improved, my memory was sharp and I had an even better attitude than before. I would absolutely recommend this to anyone looking to improve themselves.“

“We believe the collaboration with Heal the Hero Foundation is paramount to the mission of our first responders. Since implementing the program, we have witnessed significant improvements in managing stress, anxiety, and depression among our personnel. This has directly translated into enhanced job performance and better overall well-being.“

“As I went through the program, I discovered how to identify areas of my life that were being affected by the job. The allowed me the ability to apply methods to better cope and deal with emotions and feelings. I highly recommended this experience to everyone.“

“The program has made a huge impact in my life, both personally and professionally. I'm much more relaxed in stressful situations, things don't bother me like they did before, and I'm sleeping better. These outcomes are extremely valuable, and I would recommend the program. Thank you.“

“This program was very beneficial for overcoming my anxieties and stress, especially work stress. I learned techniques to assist with sleeping better at night, which has helped with everyday stress at work.“

“I found the program has helped tremendously with mental clarity and memory, as if old files were deleted and new software was updated. My coach was fantastic and was able to answer my questions. I would recommend this to anyone in a high stress job or with a high exposure to traumatic events.“

“I was suffering from 25 years of sleep deprivation and stress from my career in public safety. This program restored my ability to dream every night. This program reduced stress and helped me to begin a journey of self-healing. I highly recommend this program to first responders everywhere.“

“Completing this program has changed my life! My family has noticed improvements in my overall mood and how I handle daily stressors I encounter on the job. The quality of my sleep has drastically improved, which is why I strongly recommend this program to every first responder that struggles with their sleep.“

“The program gave me long-lasting tools to improve my stress and anxiety. The outcome I found most valuable was the resilience I felt when dealing with stressful situations. I would recommend this program to colleagues because they tailor the program to your needs.“

“My sleep quality improved and my tolerance for the mental lows of each day increased dramatically. I would recommend that all law enforcement officers try it for themselves and their families.“

“I was grasping at straws when the Heal the Hero program was offered to me. It has truly changed my life and my family’s life for the better, and all it cost was a little time on my part. I would recommend trying this program!“

“Upon the completion of this program, I dramatically felt improvements to my cognitive abilities, such as focus, resilience, memory, and overall mental clarity. The quality of my sleep has improved, resulting in noticeable difference in feeling refreshed upon waking, falling asleep quicker, and staying asleep during the night.“

“When I started the program, I was having both personal and professional issues. I was irritable and not sleeping. I saw improvements with my physical and mental well-being. I would highly recommend this program to anyone, even if you don't think you need it. Thank you to Heal the Hero Foundation! Keep up the great work!!!“